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Greek yogurt bowl with soft egg, spinach and chilli oil

Eggs on garlic yogurt, creamy and hot-cold.

  • 12 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Greek yogurt bowl with soft egg, spinach and chilli oil

Per serving

Calories
382 kcal
Protein
32.1 g
Carbohydrates
23.9 g
Fat
17.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Greek yogurt 2%150 g
  • Eggs2
  • Spinach60 g
  • Garlic1 clove
  • Cayenne pepper1 pinch
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, lactose, eggs,

Method

  1. Bring a small pan of water to the boil for the eggs.
  2. Meanwhile mix the Greek yogurt with half a garlic clove, peeled and very finely grated, and a pinch of salt; keep it at room temperature.
  3. When the water boils, lower in the eggs with a spoon and cook for 6½ minutes for a jammy yolk; transfer straight to cold water and peel carefully.
  4. Meanwhile wash and drain the spinach; heat the oil in a pan over medium heat with the chilli powder for 30 seconds until the oil turns red, then add the spinach and sauté for 2 minutes until wilted; season with salt.
  5. Spread the yogurt in a bowl, add the spinach with its red oil and the halved eggs and serve with toasted wholemeal bread.

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