Greek yogurt bowl with soft egg, spinach and chilli oil
Eggs on garlic yogurt, creamy and hot-cold.
Open in the appPer serving
- Calories
- 382 kcal
- Protein
- 32.1 g
- Carbohydrates
- 23.9 g
- Fat
- 17.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Greek yogurt 2%150 g
- Eggs2
- Spinach60 g
- Garlic1 clove
- Cayenne pepper1 pinch
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Bring a small pan of water to the boil for the eggs.
- Meanwhile mix the Greek yogurt with half a garlic clove, peeled and very finely grated, and a pinch of salt; keep it at room temperature.
- When the water boils, lower in the eggs with a spoon and cook for 6½ minutes for a jammy yolk; transfer straight to cold water and peel carefully.
- Meanwhile wash and drain the spinach; heat the oil in a pan over medium heat with the chilli powder for 30 seconds until the oil turns red, then add the spinach and sauté for 2 minutes until wilted; season with salt.
- Spread the yogurt in a bowl, add the spinach with its red oil and the halved eggs and serve with toasted wholemeal bread.
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