Greek yogurt bowl with tomatoes, cucumber and feta

Name: Greek yogurt bowl with tomatoes, cucumber and feta
Prep time: 6 min
Total time: 6 min
Yield: 1
Cuisine: Greek
Ingredients: 255 g Nonfat Greek yogurt; 150 g Tomatoes; 120 g Cucumber; 40 g Feta; 20 g Red onion; 1.5 pinches Dried oregano; 1.5 teaspoons Extra virgin olive oil

A creamy, protein-rich Greek salad.

6 min
1 serving
Vegetarian
Greek cuisine

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Per serving

Calories: 363 kcal
Protein: 34.5 g
Carbohydrates: 21.8 g
Fat: 16.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Nonfat Greek yogurt255 g
Tomatoes150 g
Cucumber120 g
Feta40 g
Red onion20 g
Dried oregano1.5 pinches
Extra virgin olive oil1.5 teaspoons

Contains: lactose,

In season: June – September

Method

Wash the tomatoes and cucumber and cut them into roughly 1 cm dice; peel the red onion and dice it small.
Spoon the Greek yogurt into a bowl, spread it with the back of a spoon and scatter the vegetables on top.
Finish with the feta crumbled with your fingers, the dried oregano and a drizzle of oil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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Per serving

Ingredients

Method

This recipe, sized for you

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