skish

Greek quinoa bowl with chicken, cucumber, olives and feta

A fresh bowl with all the Greek salad flavours plus grilled chicken.

  • 30 min
  • 1 serving
  • Greek cuisine
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Greek quinoa bowl with chicken, cucumber, olives and feta

Per serving

Calories
592 kcal
Protein
41.7 g
Carbohydrates
51.9 g
Fat
24.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa60 g
  • Chicken breast120 g
  • Cucumber100 g
  • Cherry tomatoes120 g
  • Red onion25 g
  • Green olives6
  • Feta25 g
  • Dried oregano1 teaspoon
  • Lemon juice15 ml
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: lactose,

In season: June – September

Method

  1. Rinse the quinoa and cook it in boiling salted water for 15 minutes, until the grains show their spiral germ; drain and fluff with a fork.
  2. Meanwhile butterfly the chicken breast so it's an even thickness and season with the dried oregano, salt and black pepper.
  3. Heat a griddle over medium-high heat and cook the chicken for 5 minutes per side, until golden and the juices in the centre run clear; rest for 2 minutes and slice.
  4. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion and slice the green olives; dress with the lemon juice, extra virgin olive oil and a pinch of salt.
  5. Build the bowl with the quinoa, vegetables, chicken and crumbled feta.

This recipe, sized for you

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