Per serving
- Calories
- 318 kcal
- Protein
- 25.7 g
- Carbohydrates
- 32.7 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt200 g
- Beets80 g
- Walnuts10 g
- Chives2 g
- Lemon juice1 teaspoon
- Whole wheat crackers5
- Saltto taste
Contains: gluten, lactose, nuts,
Method
- Grate half of the cooked beetroot on the coarse side of a grater and cut the rest into roughly 1 cm dice; use a board that won't mind the stains.
- In a bowl mix the Greek yogurt with the grated beetroot, the lemon juice and a pinch of salt until evenly pink.
- Top with the diced beetroot, the walnuts broken by hand and the chives snipped with scissors.
- Serve with the wholegrain crackers on the side.
This recipe, sized for you
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