Per serving
- Calories
- 344 kcal
- Protein
- 16.6 g
- Carbohydrates
- 45.3 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Split peas70 g
- Extra virgin olive oil2 teaspoons
- Red onion18 g
- Capers9 g
- Lemon juiceto taste
- Saltto taste
Method
- Rinse the split peas in a sieve until the water runs clear.
- Put them in a pan, cover with about three times their volume of cold water and bring to the boil over medium heat, skimming off the foam that rises.
- Turn the heat to low, cover with the lid ajar and cook for 40 minutes, stirring now and then and adding a little hot water if they dry out, until the peas fall apart completely.
- Meanwhile peel the red onion and slice it very thinly; rinse and dry the capers.
- Blend the peas with the lemon juice and salt until velvety, loosening with a tablespoon of hot water if too thick.
- Serve the fava warm with the onion, capers and a drizzle of olive oil.
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