Gratinated plaice with fennel and potatoes
Plaice fillets gratinated with Grana on roast fennel and potatoes.
Open in the appPer serving
- Calories
- 477 kcal
- Protein
- 35.5 g
- Carbohydrates
- 50.5 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plaice200 g
- Fennel1
- Potatoes150 g
- Breadcrumbs10 g
- Grana Padano10 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, lactose, fish,
In season: October – April
Method
- Heat a conventional oven to 200 °C. Trim the tough base and outer layers of the fennel and cut it into thin wedges; peel the potatoes and cut them into roughly 1.5 cm cubes.
- Toss the fennel and potatoes in a baking tray with half the oil and a pinch of salt and roast for 20 minutes, until they start to colour.
- Meanwhile mix the breadcrumbs with the grated Grana Padano; pat the plaice fillets dry and salt them lightly.
- Lay the plaice on the vegetables, cover with the cheesy breadcrumbs and drizzle with the remaining oil.
- Cook for another 10 minutes, until the top is golden and crisp and the fish flakes with a fork. Serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.