Grass pea cream with prawns and rosemary
A velvety soup of ancient legumes with sautéed prawns, elegant and high in protein.
Open in the appPer serving
- Calories
- 577 kcal
- Protein
- 43.5 g
- Carbohydrates
- 69 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried grass peas60 g
- Shrimp120 g
- Potatoes80 g
- Onion40 g
- Extra virgin olive oil1 tablespoon
- Whole wheat bread30 g
- Rosemaryto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, shellfish,
Method
- The day before, soak the grass peas in plenty of cold water for 24 hours, changing the water a couple of times; then drain and rinse them.
- Peel the potatoes and cut them into chunks, peel and slice the onion. Put the grass peas, potatoes, onion and a sprig of rosemary in a pot, cover generously with cold water, bring to the boil and simmer gently for 1 hour 30 minutes, until the grass peas are very soft.
- Remove the rosemary and blend with a stick blender until smooth, adding hot water if it's too thick; adjust the salt.
- Peel the prawns, remove the dark vein and pat them dry. Heat the oil in a frying pan over high heat with a few rosemary needles and sauté the prawns for 3 minutes, until pink and opaque; season with salt.
- Meanwhile, toast the sliced wholemeal bread for 2–3 minutes, until crisp.
- Serve the soup in a deep bowl with the prawns on top, a grind of black pepper and the toasted bread.
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