skish

Grass pea cream with prawns and rosemary

A velvety soup of ancient legumes with sautéed prawns, elegant and high in protein.

  • 100 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Grass pea cream with prawns and rosemary

Per serving

Calories
577 kcal
Protein
43.5 g
Carbohydrates
69 g
Fat
15.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried grass peas60 g
  • Shrimp120 g
  • Potatoes80 g
  • Onion40 g
  • Extra virgin olive oil1 tablespoon
  • Whole wheat bread30 g
  • Rosemaryto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, shellfish,

Method

  1. The day before, soak the grass peas in plenty of cold water for 24 hours, changing the water a couple of times; then drain and rinse them.
  2. Peel the potatoes and cut them into chunks, peel and slice the onion. Put the grass peas, potatoes, onion and a sprig of rosemary in a pot, cover generously with cold water, bring to the boil and simmer gently for 1 hour 30 minutes, until the grass peas are very soft.
  3. Remove the rosemary and blend with a stick blender until smooth, adding hot water if it's too thick; adjust the salt.
  4. Peel the prawns, remove the dark vein and pat them dry. Heat the oil in a frying pan over high heat with a few rosemary needles and sauté the prawns for 3 minutes, until pink and opaque; season with salt.
  5. Meanwhile, toast the sliced wholemeal bread for 2–3 minutes, until crisp.
  6. Serve the soup in a deep bowl with the prawns on top, a grind of black pepper and the toasted bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.