Per serving
- Calories
- 178 kcal
- Protein
- 1.8 g
- Carbohydrates
- 33.4 g
- Fat
- 6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grapes120 g
- Cranberries40 g
- Cardamomto taste
- Honey1 teaspoon
- Pecans8 g
Contains: nuts,
In season: September – November
Method
- Wash the grapes and cranberries, pull the grapes off the stalk and dry everything; halve the grapes and remove any seeds.
- Crush a cardamom pod with the flat of the knife, take out the seeds and grind them finely; mix a pinch into the honey.
- Dress the fruit with the cardamom honey and finish with the pecans broken up by hand.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.