Per serving
- Calories
- 100 kcal
- Protein
- 1.9 g
- Carbohydrates
- 25.1 g
- Fat
- 0.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grapes80 g
- Melon100 g
- Cucumber60 g
- Mint3 g
In season: July – September
Method
- Peel and deseed the melon and cut it into roughly 2 cm cubes; wash the cucumber and cut it into cubes of the same size; wash the grapes.
- Thread the melon and cucumber onto short skewers, alternating with the grapes.
- Finish with washed, torn mint and serve chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.