Per serving
- Calories
- 210 kcal
- Protein
- 17.6 g
- Carbohydrates
- 30.3 g
- Fat
- 3.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grapes120 g
- Greek yogurt 2%150 g
- Skim milk50 ml
Contains: lactose,
In season: August – October
Method
- Pick the grapes off the bunch, wash them well and, if you prefer, halve them and flick out the seeds with the tip of a small knife.
- Put the grapes, Greek yoghurt and milk in the blender and blend for about 1 minute, until smooth.
- For a finer texture, strain it through a sieve, pressing with a spoon, then pour into the glass and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.