Golden mango turmeric smoothie bowl
A golden bowl with an exotic, gently spiced flavour.
Open in the appPer serving
- Calories
- 299 kcal
- Protein
- 13.9 g
- Carbohydrates
- 43.4 g
- Fat
- 10.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango150 g
- Banana60 g
- Greek yogurt 2%100 g
- Turmeric1 pinch
- Ginger3 g
- Sunflower seeds8 g
- Desiccated coconut5 g
Contains: lactose,
Method
- Peel the ginger by scraping it with a teaspoon and grate it very finely; peel the banana and cut it into chunks; use frozen diced mango, which makes the bowl thick.
- Blend the mango, banana, Greek yogurt, turmeric and ginger, pushing the mixture down with a spatula, until you have a smooth, thick golden cream.
- Pour into a bowl and top with the sunflower seeds and desiccated coconut; serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.