German-style pumpkin and apple soup with speck
A sweet-sour autumn cream soup with speck and pumpkin seeds.
Open in the appPer serving
- Calories
- 580 kcal
- Protein
- 24.6 g
- Carbohydrates
- 87.3 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Butternut squash250 g
- Apple0.5
- Potatoes80 g
- Onion40 g
- Speck30 g
- Cooked chickpeas80 g
- Vegetable broth450 ml
- Extra virgin olive oil6 g
- Pumpkin seeds8 g
- Ground ginger1 g
- Saltto taste
Contains: celery,
In season: September – December
Method
- Peel the butternut squash, scoop out the seeds and cut it into cubes of about 2 cm; peel and core the apple and cut it into pieces; peel and dice the potatoes; chop the onion; rinse and drain the chickpeas. Heat the vegetable stock.
- Heat the oil in a saucepan over medium heat and fry the onion with the ground ginger for 3–4 minutes, until translucent.
- Add the squash, apple, potatoes, chickpeas and hot stock, bring to the boil and simmer over medium-low heat for 25 minutes, until the squash crushes with a fork.
- Meanwhile cut the speck into thin strips and fry them in a dry non-stick pan over medium heat for 3–4 minutes, until crisp; drain on kitchen paper. In the same pan toast the pumpkin seeds for a couple of minutes, until they start to pop.
- Blend the soup with a stick blender until smooth and season with salt, bearing the speck in mind.
- Pour the soup into a bowl and top with the crisp speck and toasted pumpkin seeds.
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