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Ginger and chilli wok mussels with rice noodles

Mussels steamed open in the wok with Asian aromatics, gluten-free.

  • 25 min
  • 1 serving
  • Pescatarian
  • Chinese cuisine
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Ginger and chilli wok mussels with rice noodles

Per serving

Calories
422 kcal
Protein
15 g
Carbohydrates
64.4 g
Fat
11.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mussels250 g
  • Rice noodles65 g
  • Ginger8 g
  • Garlic2 cloves
  • Chili pepper1
  • Tamari1 tablespoon
  • Cherry tomatoes120 g
  • Peanut oil2 teaspoons
  • Cilantroto taste

Contains: nuts, shellfish, soy,

In season: May – September

Method

  1. Clean the mussels under cold water: pull off the beards, scrape the shells and discard any that are broken or open and don't close when tapped.
  2. Bring a kettle of water to the boil, pour it over the rice noodles in a bowl and soak for 8 minutes, until soft; drain.
  3. Meanwhile chop the garlic, peeled ginger and chilli; wash and halve the cherry tomatoes; pick the fresh coriander leaves.
  4. Heat the groundnut oil in a wok or large frying pan over medium-high heat, fry garlic, ginger and chilli for 30 seconds until fragrant, then add the tomatoes and cook for 2 minutes, until they start to soften.
  5. Add the mussels, cover and cook over high heat for 4 minutes, shaking the pan, until they open; discard any that stay closed.
  6. Add the tamari and the noodles and toss for 1 minute, until they soak up the juices; serve with the coriander.

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