Ginger and chilli wok mussels with rice noodles
Mussels steamed open in the wok with Asian aromatics, gluten-free.
Open in the appPer serving
- Calories
- 422 kcal
- Protein
- 15 g
- Carbohydrates
- 64.4 g
- Fat
- 11.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mussels250 g
- Rice noodles65 g
- Ginger8 g
- Garlic2 cloves
- Chili pepper1
- Tamari1 tablespoon
- Cherry tomatoes120 g
- Peanut oil2 teaspoons
- Cilantroto taste
Contains: nuts, shellfish, soy,
In season: May – September
Method
- Clean the mussels under cold water: pull off the beards, scrape the shells and discard any that are broken or open and don't close when tapped.
- Bring a kettle of water to the boil, pour it over the rice noodles in a bowl and soak for 8 minutes, until soft; drain.
- Meanwhile chop the garlic, peeled ginger and chilli; wash and halve the cherry tomatoes; pick the fresh coriander leaves.
- Heat the groundnut oil in a wok or large frying pan over medium-high heat, fry garlic, ginger and chilli for 30 seconds until fragrant, then add the tomatoes and cook for 2 minutes, until they start to soften.
- Add the mussels, cover and cook over high heat for 4 minutes, shaking the pan, until they open; discard any that stay closed.
- Add the tamari and the noodles and toss for 1 minute, until they soak up the juices; serve with the coriander.
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