Ghanaian red red: black-eyed peas with plantain
Tomato-stewed beans, red with oil and paprika.
Open in the appPer serving
- Calories
- 505 kcal
- Protein
- 18.5 g
- Carbohydrates
- 89.4 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas60 g
- Plantain120 g
- Canned peeled tomatoes200 g
- Onion50 g
- Ginger5 g
- Garlic1 clove
- Paprika1 teaspoon
- Chili pepper0.5
- Peanut oil10 g
- Saltto taste
Contains: nuts,
Method
- Rinse the dried black-eyed peas, cover them with plenty of cold water, bring to the boil and simmer over medium-low heat for 30 minutes, until tender but whole; salt them at the end and drain.
- Meanwhile preheat the oven to 200 °C (conventional) and line a tray with baking paper; finely chop the onion and garlic, grate the peeled ginger and chop the chilli.
- When the beans have 20 minutes left, peel the plantain, cut it into 1 cm diagonal slices, toss with half the oil and bake at 200 °C for 20 minutes, turning halfway, until golden and caramelised.
- At the same time heat the remaining oil in a saucepan over medium heat and fry the onion, garlic, ginger and chilli with the paprika for 5 minutes, until the onion is soft and the oil turns red.
- Add the crushed tinned tomatoes and the drained beans, season with salt and simmer over low heat for 15 minutes, until the stew is thick; serve it with the plantain.
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