Georgian chirbuli: eggs in tomato and walnut sauce
Eggs cooked in a tomato, walnut and herb sauce.
Open in the appPer serving
- Calories
- 417 kcal
- Protein
- 19.3 g
- Carbohydrates
- 28.9 g
- Fat
- 25.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Tomatoes200 g
- Onion40 g
- Walnuts10 g
- Cilantro4 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Coriander seeds1 pinch
- Whole wheat bread1
- Saltto taste
Contains: gluten, nuts, eggs,
In season: June – September
Method
- Peel and chop the onion; wash the tomatoes and cut them into roughly 1 cm cubes; finely chop the walnuts and garlic clove; crush the coriander seeds in a mortar or with the bottom of a glass.
- Heat the oil in a frying pan over a medium heat and fry the onion for 4 minutes, until translucent.
- Add the tomatoes and cook for 8 minutes, crushing them with the spoon, until they break down into a thick sauce.
- Stir in the walnuts, garlic, coriander seeds and a pinch of salt and cook for 1 minute, until fragrant.
- Make two hollows, crack an egg into each, cover and cook over a low heat for 5 minutes, until the whites are set and the yolks still soft.
- Finish with the torn fresh coriander and serve with the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.