Genoese minestrone with pesto and beans
The Ligurian minestrone with a spoonful of pesto, rich and fragrant.
Open in the appPer serving
- Calories
- 548 kcal
- Protein
- 19.5 g
- Carbohydrates
- 91.6 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked borlotti beans100 g
- White rice40 g
- Zucchini100 g
- Green beans80 g
- Potatoes80 g
- Eggplant60 g
- Onion30 g
- Vegetable broth600 ml
- Basil pesto15 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: lactose, nuts, celery,
In season: June – September
Method
- Warm the vegetable stock. Chop the onion; wash the courgettes and aubergine and cut them into 1 cm dice; peel the potatoes and dice them the same size; trim the green beans and cut them into 2 cm lengths. Rinse and drain the borlotti beans.
- Heat the olive oil in a large pan over medium heat and fry the onion for 3–4 minutes, until translucent; add all the vegetables and stir for 2 minutes.
- Cover with the hot stock, add a pinch of salt and cook for 25 minutes over medium-low heat with the lid ajar, until the potatoes start to break up.
- Add the rice and borlotti and cook for 15 minutes, stirring now and then, until the rice is tender; if it gets too thick, add a ladle of hot water. Adjust the salt.
- Turn off the heat and stir in the pesto: added off the heat it stays green and fragrant. Leave to cool for a few minutes and serve warm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.