Genoese minestrone with tofu and basil pesto
Liguria's minestrone with a vegan pesto and tofu.
Open in the appPer serving
- Calories
- 575 kcal
- Protein
- 38.1 g
- Carbohydrates
- 56.6 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu130 g
- Zucchini100 g
- Green beans80 g
- Potatoes100 g
- Cooked borlotti beans60 g
- Carrots50 g
- Basil12 g
- Pine nuts6 g
- Nutritional yeast5 g
- Garlic0.5 clove
- Vegetable broth500 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: nuts, soy, celery,
In season: June – September
Method
- Heat the vegetable stock in a pot. Meanwhile peel the potatoes and carrots and cut them into cubes of about 1 cm; trim and wash the green beans and courgettes, cut the green beans into short lengths and the courgettes into cubes of the same size.
- Put the potatoes, carrots and green beans into the hot stock, season with salt, bring to the boil and simmer, half covered, for 10 minutes; add the courgettes and cook for another 15 minutes, until all the vegetables are tender and the potatoes start to break up.
- Meanwhile drain and pat dry the tofu and cut it into cubes of about 1 cm; rinse the borlotti beans.
- Make the pesto: blend the basil (leaves only, well dried), pine nuts, nutritional yeast, garlic, oil and a pinch of salt in short pulses so the leaves don't heat up, until creamy.
- Add the borlotti beans and tofu to the soup and cook for 5 minutes, until hot; adjust the salt.
- Pour the minestrone into the bowl and spoon the pesto into the centre off the heat, to stir in at the table.
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