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Garlic and parsley mushrooms in a little pot

Champiñones al ajillo from the Spanish tapas bar.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Garlic and parsley mushrooms in a little pot

Per serving

Calories
320 kcal
Protein
23 g
Carbohydrates
28.7 g
Fat
18.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Button mushrooms700 g
  • Extra virgin olive oil3.5 teaspoons
  • Garlic3.5 cloves
  • Chili pepper2
  • Parsley10 g
  • Saltto taste

Method

  1. Clean the button mushrooms with a damp cloth or a small brush, without wetting them, trim the earthy stalk ends and cut them into quarters.
  2. Peel and thinly slice the garlic; break up the chillies; wash, dry and chop the parsley.
  3. Heat the olive oil in a small cast-iron dish or frying pan over medium heat with the garlic and chilli for 1 minute, until the garlic sizzles and starts to colour.
  4. Add the mushrooms, turn the heat to high and cook for 8 minutes, stirring, until they have released their liquid and are golden.
  5. Add salt only at the end, as it draws water from the mushrooms, finish with the parsley and serve hot in the dish.

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