Garlic and parsley mushrooms in a little pot
Champiñones al ajillo from the Spanish tapas bar.
Open in the appPer serving
- Calories
- 320 kcal
- Protein
- 23 g
- Carbohydrates
- 28.7 g
- Fat
- 18.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Button mushrooms700 g
- Extra virgin olive oil3.5 teaspoons
- Garlic3.5 cloves
- Chili pepper2
- Parsley10 g
- Saltto taste
Method
- Clean the button mushrooms with a damp cloth or a small brush, without wetting them, trim the earthy stalk ends and cut them into quarters.
- Peel and thinly slice the garlic; break up the chillies; wash, dry and chop the parsley.
- Heat the olive oil in a small cast-iron dish or frying pan over medium heat with the garlic and chilli for 1 minute, until the garlic sizzles and starts to colour.
- Add the mushrooms, turn the heat to high and cook for 8 minutes, stirring, until they have released their liquid and are golden.
- Add salt only at the end, as it draws water from the mushrooms, finish with the parsley and serve hot in the dish.
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