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Garlic prawn and pea stir-fry with jasmine rice

A quick gluten-free stir-fry, sweet with peas and fragrant with garlic.

  • 20 min
  • 1 serving
  • Pescatarian
  • Chinese cuisine
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Garlic prawn and pea stir-fry with jasmine rice

Per serving

Calories
564 kcal
Protein
42.9 g
Carbohydrates
73.8 g
Fat
10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp150 g
  • Peas100 g
  • Garlic2 cloves
  • Ginger5 g
  • Tamari1 tablespoon
  • Cornstarch1 teaspoon
  • Jasmine rice65 g
  • Peanut oil2 teaspoons
  • Spring onions1
  • Saltto taste

Contains: nuts, shellfish, soy,

In season: April – June

Method

  1. Rinse the jasmine rice until the water runs clear, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, cover, turn to the lowest heat and cook for 12 minutes; turn off and leave to rest covered.
  2. Meanwhile bring a small pan of salted water to the boil and blanch the peas for 3 minutes, until tender; drain.
  3. Drain the prawns and pat them dry with kitchen paper; chop the garlic, grate the peeled ginger, slice the spring onion thinly and dissolve the cornflour in 3 tablespoons of water.
  4. Heat the groundnut oil in a frying pan over high heat, stir-fry garlic and ginger for 30 seconds until fragrant, then add the prawns and cook for 2 minutes, until pink and opaque.
  5. Add the peas, tamari and dissolved cornflour and stir-fry for 1 minute, until the sauce thickens and coats the prawns.
  6. Fluff the rice with a fork, plate it with the prawns and finish with the spring onion.

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