Garlic prawn and pea stir-fry with jasmine rice
A quick gluten-free stir-fry, sweet with peas and fragrant with garlic.
Open in the appPer serving
- Calories
- 564 kcal
- Protein
- 42.9 g
- Carbohydrates
- 73.8 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp150 g
- Peas100 g
- Garlic2 cloves
- Ginger5 g
- Tamari1 tablespoon
- Cornstarch1 teaspoon
- Jasmine rice65 g
- Peanut oil2 teaspoons
- Spring onions1
- Saltto taste
Contains: nuts, shellfish, soy,
In season: April – June
Method
- Rinse the jasmine rice until the water runs clear, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, cover, turn to the lowest heat and cook for 12 minutes; turn off and leave to rest covered.
- Meanwhile bring a small pan of salted water to the boil and blanch the peas for 3 minutes, until tender; drain.
- Drain the prawns and pat them dry with kitchen paper; chop the garlic, grate the peeled ginger, slice the spring onion thinly and dissolve the cornflour in 3 tablespoons of water.
- Heat the groundnut oil in a frying pan over high heat, stir-fry garlic and ginger for 30 seconds until fragrant, then add the prawns and cook for 2 minutes, until pink and opaque.
- Add the peas, tamari and dissolved cornflour and stir-fry for 1 minute, until the sauce thickens and coats the prawns.
- Fluff the rice with a fork, plate it with the prawns and finish with the spring onion.
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