Garbanzos con espinacas: chickpeas and spinach with cumin and paprika
Seville's chickpea and spinach stew, vegan and spiced.
Open in the appPer serving
- Calories
- 668 kcal
- Protein
- 32.6 g
- Carbohydrates
- 97.6 g
- Fat
- 20.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas230 g
- Spinach250 g
- Whole wheat bread1
- Garlic2 cloves
- Cumin1 teaspoon
- Paprika1 teaspoon
- Red wine vinegar10 ml
- Tomato passata80 g
- Extra virgin olive oil12 g
- Saltto taste
Contains: gluten, sulphites,
In season: October – April
Method
- Cut the wholemeal bread into cubes and slice the garlic. Heat half the extra virgin olive oil in a frying pan over medium heat and toast the bread and garlic for 3 minutes, stirring, until golden.
- Transfer them to a mortar or mini chopper with the cumin, paprika and red wine vinegar and pound to a coarse paste.
- Wash the spinach. In the same pan heat the remaining oil over medium heat and wilt the spinach for 3 minutes, until reduced.
- Add the drained chickpeas, tomato passata, bread paste and half a glass of water and cook for 10 minutes over medium-low heat, stirring, until the sauce thickens and coats the chickpeas.
- Season with salt and serve piping hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.