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Friulian barley and bean soup

Slow-cooked Friulian soup of pearl barley and borlotti with potatoes.

  • 60 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Friulian barley and bean soup

Per serving

Calories
619 kcal
Protein
24.1 g
Carbohydrates
108.3 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pearl barley50 g
  • Cooked borlotti beans160 g
  • Potatoes100 g
  • Onion40 g
  • Carrots40 g
  • Vegetable broth600 ml
  • Extra virgin olive oil10 g
  • Bay leavesto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery,

Method

  1. Heat the vegetable stock. Meanwhile rinse the pearl barley; peel the onion and carrot and chop them finely; peel the potatoes and cut them into 1 cm dice.
  2. In a large pan heat the oil over a medium-low heat and sweat the onion and carrot for 5 minutes, stirring, until the onion is translucent.
  3. Add the barley, potatoes, bay leaf and hot stock, bring to the boil and simmer for 40 minutes over a low heat, half-covered, stirring now and then, until the barley is tender and the potatoes break up; add hot water if it gets too thick.
  4. Add the drained borlotti beans, mashing some of them with a fork to make the soup creamier, and cook for another 10 minutes over a low heat.
  5. Remove the bay leaf, season with salt and serve with a drizzle of raw olive oil and freshly ground black pepper.

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