Friulian barley and bean soup
Slow-cooked Friulian soup of pearl barley and borlotti with potatoes.
Open in the appPer serving
- Calories
- 619 kcal
- Protein
- 24.1 g
- Carbohydrates
- 108.3 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pearl barley50 g
- Cooked borlotti beans160 g
- Potatoes100 g
- Onion40 g
- Carrots40 g
- Vegetable broth600 ml
- Extra virgin olive oil10 g
- Bay leavesto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
Method
- Heat the vegetable stock. Meanwhile rinse the pearl barley; peel the onion and carrot and chop them finely; peel the potatoes and cut them into 1 cm dice.
- In a large pan heat the oil over a medium-low heat and sweat the onion and carrot for 5 minutes, stirring, until the onion is translucent.
- Add the barley, potatoes, bay leaf and hot stock, bring to the boil and simmer for 40 minutes over a low heat, half-covered, stirring now and then, until the barley is tender and the potatoes break up; add hot water if it gets too thick.
- Add the drained borlotti beans, mashing some of them with a fork to make the soup creamier, and cook for another 10 minutes over a low heat.
- Remove the bay leaf, season with salt and serve with a drizzle of raw olive oil and freshly ground black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.