Fried eggs on sautéed turnip tops
The Apulian flavour of turnip tops with garlic and chilli, under two eggs.
Open in the appPer serving
- Calories
- 305 kcal
- Protein
- 19.9 g
- Carbohydrates
- 23.8 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Broccoli rabe150 g
- Garlic1
- Cayenne pepperto taste
- Bread30 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: gluten, eggs,
In season: November – March
Method
- Bring a pan of water to the boil and salt it. Meanwhile, prepare the turnip tops: keep the tender leaves, florets and thinner stems, discard the tough ones, and wash them well.
- Boil the turnip tops for 5 minutes, until the stems are tender; drain, squeeze lightly and chop roughly.
- Heat the oil in a lidded pan over medium heat with the crushed garlic clove and a pinch of chilli powder for 1 minute, until the garlic sizzles without browning; add the greens, season with salt and sauté for 3 minutes, until they have taken on the flavour.
- Remove the garlic, make two gaps among the greens and crack the eggs into them; lightly salt the whites.
- Cover and cook over medium-low heat for 3 minutes, until the whites are opaque and set and the yolks still glossy and soft.
- Meanwhile, toast the bread and serve it with the eggs.
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