skish
IT

Fresh fig and honey mug cake

A late-summer mug cake with ripe figs and a drizzle of honey.

  • 6 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Fresh fig and honey mug cake

Per serving

Calories
239 kcal
Protein
11 g
Carbohydrates
38.2 g
Fat
6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Figs1
  • Whole wheat flour25 g
  • Eggs1
  • Reduced-fat milk30 ml
  • Honey10 g
  • Baking powder2 g

Contains: gluten, lactose, eggs,

In season: August – October

Method

  1. Wash the fig, remove the stalk and cut it into thin wedges, leaving the skin on if it is tender.
  2. In a large microwave-safe mug beat the egg with the milk and half the honey using a fork.
  3. Add the wholemeal flour and baking powder and stir until there are no lumps.
  4. Arrange the fig wedges on top, pressing them lightly into the batter.
  5. Microwave at 800 W for 90 seconds, until the cake has risen and is firm in the centre, and drizzle with the remaining honey.

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