Per serving
- Calories
- 359 kcal
- Protein
- 24.6 g
- Carbohydrates
- 15.2 g
- Fat
- 21.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Stracchino30 g
- Chives3 g
- Butter5 g
- Whole wheat bread1
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Carefully separate the yolks from the whites of the eggs; in a clean, dry bowl whisk all the egg whites to stiff peaks with an electric whisk.
- Beat the yolks with a pinch of salt and the pepper and fold them into the whites with a spatula, lifting from the bottom so they don't deflate; snip the chives with scissors.
- Melt the butter in a non-stick frying pan over low heat, pour in the mixture, level it, cover and cook for 4 minutes, until puffed and golden underneath.
- Dot the stracchino in spoonfuls and scatter the chives over one half, fold it over and serve straight away with the wholemeal bread, before it deflates.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.