Fried eggs with asparagus soldiers and crisp bread
Asparagus for dipping into runny yolk.
Open in the appPer serving
- Calories
- 316 kcal
- Protein
- 21.3 g
- Carbohydrates
- 20.7 g
- Fat
- 16.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Asparagus150 g
- Extra virgin olive oil1 teaspoon
- Grana Padano8 g
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: March – May
Method
- Bring water to the boil in a pan fitted with a steamer basket; wash the asparagus and snap off the woody ends.
- Steam the asparagus for 6 minutes, until a fork slides in but they stay bright green; season with a pinch of salt. Meanwhile put the wholemeal bread on to toast and cut it into soldiers.
- While the asparagus cooks, heat the oil in a non-stick frying pan over medium heat, crack in the eggs and fry for 3 minutes, until the whites are set and the yolks still runny.
- Serve the eggs with the asparagus and toast soldiers for dipping into the yolk, finishing with grated Grana and pepper.
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