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Fluffy ricotta, pea and mint frittata

A soft spring frittata rich in protein.

  • 20 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Fluffy ricotta, pea and mint frittata

Per serving

Calories
391 kcal
Protein
22.9 g
Carbohydrates
28.9 g
Fat
20.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Ricotta50 g
  • Peas80 g
  • Mint3 g
  • Extra virgin olive oil1 teaspoon
  • Puffed corn cakes2
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

In season: April – June

Method

  1. Bring a small pan of water to the boil and salt it; blanch the peas for 3 minutes, until tender, and drain well.
  2. In a bowl beat the eggs with the ricotta, salt, pepper and chopped mint leaves until the ricotta is well blended; stir in the peas.
  3. Heat the oil in a small non-stick pan over low heat, pour in the mixture, cover and cook for 4 minutes, until the edges are set.
  4. Flip the frittata with the help of a plate and cook for another 4 minutes, covered, until golden and firm in the centre.
  5. Cut it into wedges and serve with the corn cakes.

This recipe, sized for you

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