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Filo parcels with ricotta, quark and apple

Crisp baked parcels with a strudel-style filling, but higher in protein.

  • 30 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Filo parcels with ricotta, quark and apple

Per serving

Calories
270 kcal
Protein
18.4 g
Carbohydrates
32.2 g
Fat
8.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Phyllo dough20 g
  • Part-skim ricotta80 g
  • Quark100 g
  • Apple70 g
  • Raisins5 g
  • Butter2 g
  • Stevia2 g
  • Cinnamonto taste

Contains: gluten, lactose, sulphites,

In season: September – March

Method

  1. Turn the oven on to 190 °C (conventional) and line a baking tray with baking paper.
  2. Melt the butter in a small pan over low heat for a few seconds, until melted.
  3. Wash and core the apple and cut it into small dice. Mix the light ricotta with the quark, stevia, cinnamon, raisins and apple.
  4. Brush the filo with the melted butter, stack the sheets and cut them into squares of about 12 cm; put a spoonful of filling in the centre of each.
  5. Gather the edges up and pinch them into parcels. Bake for 15 minutes, until golden and crisp.
  6. Let them cool for 5 minutes before serving, as the filling is very hot.

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