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Filo parcel with pear and ginger tofu cream

A crisp baked parcel with soft pear and vegan cream.

  • 30 min
  • 1 serving
  • Vegan
  • Greek cuisine
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Filo parcel with pear and ginger tofu cream

Per serving

Calories
298 kcal
Protein
21 g
Carbohydrates
30.6 g
Fat
13.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Phyllo dough20 g
  • Tofu100 g
  • Soy yogurt40 g
  • Pear80 g
  • Ginger3 g
  • Sunflower oil2 g
  • Stevia3 g

Contains: gluten, soy,

In season: August – December

Method

  1. Turn the oven on to 190 °C (conventional) and line a baking tray with baking paper.
  2. Peel and grate the ginger. Drain the tofu and blend it with the soya yogurt, ginger and stevia to a thick cream.
  3. Peel and core the pear and cut it into roughly 1 cm dice.
  4. Brush the filo sheets with the oil and stack them; work quickly and keep the sheets you are not using under a damp tea towel, as they dry out and crack.
  5. Spoon the cream and pear into the centre, gather the edges up and pinch them into a parcel. Bake for 15 minutes, until golden and crisp.
  6. Let it cool for a few minutes before serving.

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