Filo parcel with pear and ginger tofu cream
A crisp baked parcel with soft pear and vegan cream.
Open in the appPer serving
- Calories
- 298 kcal
- Protein
- 21 g
- Carbohydrates
- 30.6 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Phyllo dough20 g
- Tofu100 g
- Soy yogurt40 g
- Pear80 g
- Ginger3 g
- Sunflower oil2 g
- Stevia3 g
Contains: gluten, soy,
In season: August – December
Method
- Turn the oven on to 190 °C (conventional) and line a baking tray with baking paper.
- Peel and grate the ginger. Drain the tofu and blend it with the soya yogurt, ginger and stevia to a thick cream.
- Peel and core the pear and cut it into roughly 1 cm dice.
- Brush the filo sheets with the oil and stack them; work quickly and keep the sheets you are not using under a damp tea towel, as they dry out and crack.
- Spoon the cream and pear into the centre, gather the edges up and pinch them into a parcel. Bake for 15 minutes, until golden and crisp.
- Let it cool for a few minutes before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.