Fat-free Greek yogurt tzatziki with pepper sticks

Ingredients

For 1 serving

• Nonfat Greek yogurt150 g
• Cucumber80 g
• Garlic0.5 clove
• Dill3 g
• Extra virgin olive oil1 teaspoon
• Bell peppers80 g
• Saltto taste

Contains: lactose,

In season: June – September

Method

1. Wash the cucumber and grate it on the coarse side of the grater, skin on; salt it lightly, leave it in a sieve for 5 minutes, then squeeze it hard in your hands so the tzatziki doesn't turn watery.
2. Peel the garlic and chop it very finely; wash and chop the dill.
3. Mix the Greek yoghurt with the cucumber, garlic, dill and olive oil; taste and adjust the salt.
4. Wash the pepper, remove the stalk, seeds and white membranes and cut it into sticks about 1 cm wide; serve with the tzatziki.