Farro with green beans, tomatoes and mackerel

Ingredients

For 1 serving

• Farro60 g
• Canned mackerel100 g
• Green beans120 g
• Cherry tomatoes100 g
• Red onion20 g
• Extra virgin olive oil6 g
• Basil4 g
• Red wine vinegar5 ml
• Saltto taste

Contains: gluten, fish, sulphites,

In season: June – September

Method

1. Bring a pan of water to the boil, add salt and cook the rinsed farro for 25 minutes over medium heat.
2. Meanwhile trim the green beans and cut them into 3 cm lengths; add them to the farro for the last 7 minutes, until tender but still crisp. Drain everything.
3. In the meantime wash and quarter the cherry tomatoes; thinly slice the red onion and leave it in cold water for a few minutes to mellow, then drain.
4. Dress the still-warm farro and beans with the olive oil, red wine vinegar and a pinch of salt, so they soak up the dressing.
5. Add the tomatoes, onion, the drained mackerel in large chunks and torn basil; toss gently and serve warm.