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Farro with lamb, peas and mint

A fragrant, savoury Easter-time dish.

  • 40 min
  • 1 serving
  • Italian cuisine
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Farro with lamb, peas and mint

Per serving

Calories
631 kcal
Protein
37.2 g
Carbohydrates
59.7 g
Fat
27.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro60 g
  • Leg of lamb120 g
  • Peas100 g
  • Spring onions2
  • Garlic1 clove
  • Extra virgin olive oil8 g
  • Mint4 g
  • Lemon zest1 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten,

In season: March – June

Method

  1. Bring a pan of water to the boil, add salt and cook the rinsed farro for 25 minutes over medium heat, until tender but still chewy; drain.
  2. Meanwhile trim the excess fat from the leg of lamb and cut it into bite-sized pieces of about 2 cm; thinly slice the spring onions and crush the garlic clove.
  3. Heat the olive oil in a wide frying pan over medium-high heat with the garlic, add the lamb and brown it for 6 minutes, turning, until golden on all sides; salt it.
  4. Add the spring onions and peas with a splash of water, lower to medium heat and cook for 6 minutes, until the peas are tender and the water has evaporated. Remove the garlic.
  5. Stir in the farro for a minute. Off the heat, finish with torn mint, grated lemon zest and a grind of black pepper.

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