Per serving
- Calories
- 631 kcal
- Protein
- 37.2 g
- Carbohydrates
- 59.7 g
- Fat
- 27.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro60 g
- Leg of lamb120 g
- Peas100 g
- Spring onions2
- Garlic1 clove
- Extra virgin olive oil8 g
- Mint4 g
- Lemon zest1 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: March – June
Method
- Bring a pan of water to the boil, add salt and cook the rinsed farro for 25 minutes over medium heat, until tender but still chewy; drain.
- Meanwhile trim the excess fat from the leg of lamb and cut it into bite-sized pieces of about 2 cm; thinly slice the spring onions and crush the garlic clove.
- Heat the olive oil in a wide frying pan over medium-high heat with the garlic, add the lamb and brown it for 6 minutes, turning, until golden on all sides; salt it.
- Add the spring onions and peas with a splash of water, lower to medium heat and cook for 6 minutes, until the peas are tender and the water has evaporated. Remove the garlic.
- Stir in the farro for a minute. Off the heat, finish with torn mint, grated lemon zest and a grind of black pepper.
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