Egg white, spinach and feta wrap

Ingredients

For 1 serving

• Whole wheat tortillas2
• Egg whites4
• Spinach80 g
• Feta30 g
• Cherry tomatoes80 g
• Extra virgin olive oil1 teaspoon
• Dried oregano1 pinch
• Saltto taste

Contains: gluten, lactose, eggs,

Method

1. Wash the spinach and drain it well; wash the cherry tomatoes and cut them into quarters.
2. Heat the oil in a non-stick frying pan over medium heat and wilt the spinach for 2 minutes, stirring, until reduced and the water has evaporated.
3. Lightly salt the egg whites, beat them with a fork and pour them over the spinach in an even layer; cook covered over medium-low heat for 3 minutes, until set and white on top.
4. Crumble the feta over the omelette and sprinkle with oregano off the heat.
5. Warm the tortillas in a dry pan for 30 seconds per side, fill them with the omelette cut into strips and the cherry tomatoes and roll them up.