skish
IT

Egg-white omelette with chicken, rocket and tomatoes

A complete protein brunch in minutes.

  • 12 min
  • 1 serving
  • Italian cuisine
Open in the app
Egg-white omelette with chicken, rocket and tomatoes

Per serving

Calories
316 kcal
Protein
33.1 g
Carbohydrates
20 g
Fat
11.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites4
  • Eggs1
  • Sliced chicken breast50 g
  • Arugula20 g
  • Cherry tomatoes60 g
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Black pepperto taste
  • Saltto taste

Contains: gluten, eggs,

Method

  1. Wash and halve the cherry tomatoes; wash and dry the rocket; cut the sliced chicken breast into strips.
  2. Beat the egg whites and the egg with a pinch of salt and a grind of pepper.
  3. Heat the oil in a non-stick frying pan over low heat, pour in the mixture, cover and cook for 4 minutes, until set on top.
  4. Lay the chicken, rocket and tomatoes over one half, fold it over and serve with the wholemeal bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play