Egg-white scramble with cauliflower and paprika
Voluminous and filling for very few calories.
Open in the appPer serving
- Calories
- 282 kcal
- Protein
- 25.7 g
- Carbohydrates
- 21.4 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Eggs1
- Cauliflower120 g
- Paprika1 pinch
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
Contains: gluten, eggs,
In season: October – March
Method
- Break the cauliflower into florets and grate them on the coarse side of a box grater into rice-sized grains.
- Heat the oil in a non-stick frying pan over medium heat, add the cauliflower and paprika and sauté for 6 minutes, stirring, until tender and lightly golden.
- Meanwhile beat the egg whites and egg with a pinch of salt and put the wholemeal bread on to toast.
- Lower the heat, pour the eggs over the cauliflower and stir with a spatula for 2–3 minutes, until set but still soft.
- Serve with the toast.
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