skish

Egg-white scramble with cauliflower and paprika

Voluminous and filling for very few calories.

  • 18 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Egg-white scramble with cauliflower and paprika

Per serving

Calories
282 kcal
Protein
25.7 g
Carbohydrates
21.4 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites4
  • Eggs1
  • Cauliflower120 g
  • Paprika1 pinch
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, eggs,

In season: October – March

Method

  1. Break the cauliflower into florets and grate them on the coarse side of a box grater into rice-sized grains.
  2. Heat the oil in a non-stick frying pan over medium heat, add the cauliflower and paprika and sauté for 6 minutes, stirring, until tender and lightly golden.
  3. Meanwhile beat the egg whites and egg with a pinch of salt and put the wholemeal bread on to toast.
  4. Lower the heat, pour the eggs over the cauliflower and stir with a spatula for 2–3 minutes, until set but still soft.
  5. Serve with the toast.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.