Egg-white wrap with salmon and cream cheese

Ingredients

For 1 serving

• Egg whites4
• Smoked salmon40 g
• Light cream cheese30 g
• Arugula15 g
• Extra virgin olive oil1 teaspoon
• Whole wheat crackers5
• Black pepperto taste

Contains: gluten, lactose, eggs, fish,

Method

1. Beat the egg whites in a bowl with a grind of black pepper just until smooth, without whisking them to foam.
2. Grease a large non-stick pan with the oil and heat over medium-low heat; pour in the whites, tilt the pan to spread them into a thin disc, cover and cook for 3 minutes without flipping, until the surface is white and dry.
3. Slide the egg-white wrap onto a plate and spread it with the light cream cheese; wash and dry the rocket.
4. Top with the smoked salmon and rocket, roll up tightly and serve with the wholegrain crackers.