Per serving
- Calories
- 310 kcal
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Eggs1
- Sliced turkey breast40 g
- Bell peppers60 g
- Chives2 g
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs,
In season: June – September
Method
- Preheat a conventional oven to 180 °C and grease 4 muffin cups with the oil.
- Wash the pepper, remove the seeds and membranes and cut it into small dice; chop the turkey breast and divide the pepper and turkey between the cups.
- Beat the egg whites and egg with salt, pepper and finely snipped chives and pour into the cups, filling them three-quarters full.
- Bake for 18 minutes, until puffed, set in the centre and lightly golden.
- Let them cool for 2 minutes, loosen them with a small knife and serve with the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.