Egg-white wrap with turkey, lettuce and tomato

Ingredients

For 1 serving

• Egg whites4
• Sliced turkey breast50 g
• Lettuce20 g
• Tomatoes60 g
• Light cream cheese20 g
• Extra virgin olive oil1 teaspoon
• Whole wheat bread1
• Saltto taste

Contains: gluten, lactose, eggs,

Method

1. Beat the egg whites in a bowl with a pinch of salt just until smooth, without whisking them to foam.
2. Grease a large non-stick pan with the oil and heat it over medium-low heat; pour in the egg whites, tilt the pan to spread them into a thin disc, cover and cook for 3 minutes without flipping, until the surface is white and dry.
3. Meanwhile wash and dry the lettuce; wash the tomatoes and slice them thinly; toast the wholemeal bread for 2–3 minutes until crisp.
4. Slide the egg-white wrap onto a plate and spread it with the light cream cheese.
5. Top with the sliced turkey, lettuce and tomato, roll up tightly and serve with the toast.