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Egg-white scramble with asparagus and smoked salmon

Creamy egg whites with asparagus and salmon, very light and high in protein.

  • 15 min
  • 1 serving
  • Pescatarian
  • International cuisine
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Egg-white scramble with asparagus and smoked salmon

Per serving

Calories
347 kcal
Protein
36.6 g
Carbohydrates
21 g
Fat
12.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites165 g
  • Eggs1
  • Asparagus100 g
  • Smoked salmon40 g
  • Chives2 g
  • Extra virgin olive oil1 teaspoon
  • Rye bread1
  • Black pepperto taste

Contains: gluten, eggs, fish,

In season: April – June

Method

  1. Wash the asparagus, snap off the tough ends (they break naturally at the right point) and cut the rest into roughly 1 cm rounds, leaving the tips whole; cut the smoked salmon into strips and snip the chives.
  2. Heat the oil in a non-stick frying pan over a medium heat and sauté the asparagus for 4 minutes, until tender but still crunchy.
  3. Meanwhile, beat the egg whites with the egg and a grind of black pepper.
  4. Turn the heat down to minimum, pour the eggs over the asparagus and stir slowly with a spatula for 2–3 minutes, until set into soft, creamy curds.
  5. Turn off the heat and fold in the salmon, just to warm it without cooking it.
  6. Toast the rye bread and serve the scramble with the chives and more pepper.

This recipe, sized for you

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