Egg-white omelette with quark and fine herbs

Ingredients

For 1 serving

• Egg whites4
• Quark80 g
• Parsley4 g
• Chives3 g
• Extra virgin olive oil1 teaspoon
• Rye bread1
• Saltto taste
• Black pepperto taste

Contains: gluten, lactose, eggs,

Method

1. Wash and dry the parsley, chop it finely and snip the chives with scissors.
2. In a small bowl mix the quark with the herbs, a pinch of salt and a grind of pepper until smooth; put the rye bread on to toast.
3. Beat the egg whites with a pinch of salt; heat the oil in a non-stick frying pan over low heat, pour in the whites, cover and cook for 4 minutes, until opaque and set on top.
4. Spread the herb quark over half the omelette, fold it over and serve with the toast.