skish

Egg-white omelette with tomato and capers

Pizzaiola flavours, lightened up.

  • 12 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Egg-white omelette with tomato and capers

Per serving

Calories
266 kcal
Protein
23.6 g
Carbohydrates
25.9 g
Fat
7.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites4
  • Tomato passata80 g
  • Capers5 g
  • Dried oregano1 pinch
  • Light mozzarella30 g
  • Extra virgin olive oil1 teaspoon
  • Bread1
  • Saltto taste

Contains: gluten, lactose, eggs,

Method

  1. Rinse the capers under running water to remove excess salt and pat dry; dice the light mozzarella and let it drain on kitchen paper.
  2. In a small pan over medium heat warm the tomato passata with the capers, oregano and a pinch of salt for 4 minutes, until slightly thickened.
  3. Meanwhile beat the egg whites; heat the oil in a non-stick frying pan over low heat, pour them in, cover and cook for 4 minutes, until opaque and set.
  4. Spoon the sauce and mozzarella over half the omelette, fold it over, cover for 1 more minute until the mozzarella melts and serve with the bread.

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