Per serving
- Calories
- 281 kcal
- Protein
- 25.4 g
- Carbohydrates
- 26.5 g
- Fat
- 8.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Sliced turkey breast40 g
- Spinach60 g
- Extra virgin olive oil1 teaspoon
- Italian rusks3
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs,
Method
- Wash the spinach, drain it and dry it well with a tea towel.
- Heat the oil in a non-stick frying pan over medium heat and wilt the spinach with a pinch of salt for 2 minutes, stirring, until it collapses.
- Meanwhile beat the egg whites with the pepper, then pour them over the spinach, lower the heat, cover and cook for 4 minutes, until opaque and set.
- Lay the sliced turkey breast over half the omelette, fold it over and leave to warm through for 30 seconds.
- Serve with the rusks.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.