Egg-white omelette with smoked salmon and chives

Ingredients

For 1 serving

• Egg whites4
• Eggs1
• Smoked salmon50 g
• Chives3 g
• Light cream cheese20 g
• Extra virgin olive oil1 teaspoon
• Rye bread1
• Black pepperto taste

Contains: gluten, lactose, eggs, fish,

Method

1. Snip the chives finely with scissors and cut the smoked salmon into strips; put the rye bread on to toast.
2. Beat the egg whites and the egg with the pepper and half the chives.
3. Heat the oil in a non-stick frying pan over low heat, pour in the mixture, cover and cook for 4 minutes, until opaque and set on top.
4. Spread the cream cheese over one half, lay the salmon on top and fold the omelette over; adding the salmon at the end keeps it soft rather than dry.
5. Finish with the remaining chives and serve with the toast.