Per serving
- Calories
- 277 kcal
- Protein
- 25.1 g
- Carbohydrates
- 18.1 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Basil pesto1 teaspoon
- Light mozzarella40 g
- Cherry tomatoes60 g
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
Contains: gluten, lactose, nuts, eggs,
Method
- Wash and halve the cherry tomatoes; dice the light mozzarella into pieces of about 1 cm and let it drain on kitchen paper.
- Beat the egg whites with the pesto until evenly mixed.
- Heat the oil in a non-stick frying pan over low heat, pour in the whites, cover and cook for 4 minutes, until set.
- Scatter the mozzarella and tomatoes over one half, fold it over, cover for 1 more minute until the mozzarella melts and serve with the wholemeal bread.
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