skish

Egg-white omelette with mushrooms and prosciutto

Lean, fragrant and satisfying.

  • 12 min
  • 1 serving
  • Italian cuisine
Open in the app
Egg-white omelette with mushrooms and prosciutto

Per serving

Calories
268 kcal
Protein
26.9 g
Carbohydrates
21.7 g
Fat
8.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites4
  • Button mushrooms100 g
  • Prosciutto25 g
  • Parsley3 g
  • Extra virgin olive oil1 teaspoon
  • Bread1
  • Black pepperto taste

Contains: gluten, eggs,

Method

  1. Clean the button mushrooms with a damp cloth, trim the base of the stems and slice them thinly; chop the parsley.
  2. Heat the oil in a non-stick frying pan over medium-high heat and sauté the mushrooms for 5 minutes, until golden and dry; off the heat stir in the parsley.
  3. Meanwhile beat the egg whites with the pepper; lower the heat, pour them over the mushrooms, cover and cook for 4 minutes, until opaque and set.
  4. Lay the prosciutto over half the omelette and fold it over; adding it at the end keeps it from turning tough.
  5. Serve with the toasted bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.