Per serving
- Calories
- 268 kcal
- Protein
- 26.9 g
- Carbohydrates
- 21.7 g
- Fat
- 8.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Button mushrooms100 g
- Prosciutto25 g
- Parsley3 g
- Extra virgin olive oil1 teaspoon
- Bread1
- Black pepperto taste
Contains: gluten, eggs,
Method
- Clean the button mushrooms with a damp cloth, trim the base of the stems and slice them thinly; chop the parsley.
- Heat the oil in a non-stick frying pan over medium-high heat and sauté the mushrooms for 5 minutes, until golden and dry; off the heat stir in the parsley.
- Meanwhile beat the egg whites with the pepper; lower the heat, pour them over the mushrooms, cover and cook for 4 minutes, until opaque and set.
- Lay the prosciutto over half the omelette and fold it over; adding it at the end keeps it from turning tough.
- Serve with the toasted bread.
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