Per serving
- Calories
- 371 kcal
- Protein
- 21.1 g
- Carbohydrates
- 39.5 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Potatoes1
- Nonfat Greek yogurt40 g
- Chives3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
Method
- Preheat a conventional oven to 200 °C; scrub the potato well and prick it all over with a fork.
- Microwave it on full power for 6–8 minutes, turning halfway, until a skewer goes through to the centre with no resistance.
- Halve it lengthways and scoop out a little of each half with a teaspoon, leaving a wall of about 1 cm; season the inside with the oil and a pinch of salt.
- Set the halves on a baking tray, crack an egg into each and bake for 12 minutes, until the white is set and the yolk still soft.
- Top with a spoonful of Greek yoghurt, snipped chives and pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.