Egg, avocado and chive salad with rye bread
A creamy mayo-free egg salad with avocado and crunchy vegetables.
Open in the appPer serving
- Calories
- 511 kcal
- Protein
- 31.1 g
- Carbohydrates
- 42.8 g
- Fat
- 24.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs3
- Avocado50 g
- Nonfat Greek yogurt40 g
- Mustard1 teaspoon
- Chives4 g
- Celery40 g
- Rye bread2
- Lettuce60 g
- Radishes50 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, celery, mustard,
Method
- Bring a small pan of water to the boil, lower in the eggs with a spoon and cook them for 9 minutes until hard-boiled; cool them in cold water and peel.
- Meanwhile, peel the avocado and mash it with a fork together with the Greek yoghurt, mustard, a pinch of salt and some black pepper until smooth.
- Finely dice the celery and chop the chives. Roughly chop the eggs and fold them into the avocado cream with the celery and chives.
- Wash the lettuce and radishes and thinly slice the radishes. Toast the rye bread for 2–3 minutes, until crisp.
- Serve the egg salad on the lettuce with the radishes and toasted rye bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.