Per serving
- Calories
- 229 kcal
- Protein
- 19.2 g
- Carbohydrates
- 33.6 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites99 g
- Banana50 g
- Oat flour25 g
- Unsweetened cocoa powder6 g
- Nonfat Greek yogurt30 g
- Baking powder2 g
Contains: gluten, lactose, eggs,
Method
- Heat the oven to 180 °C (conventional) and get two silicone muffin moulds ready.
- Peel the banana and mash it in a bowl with a fork until creamy, then mix it with the egg whites and Greek yoghurt.
- Add the oat flour, cocoa and baking powder and stir until there are no lumps.
- Divide the batter between the two moulds, filling them three-quarters full.
- Bake for 20–22 minutes, until the muffins are risen and firm to the touch and a skewer in the centre comes out dry.
- Let them cool for 5 minutes before turning out.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.