Per serving
- Calories
- 236 kcal
- Protein
- 9.6 g
- Carbohydrates
- 33.6 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk150 ml
- Chia seeds20 g
- Unsweetened cocoa powder6 g
- Maple syrup8 g
- Banana60 g
Contains: soy,
Method
- In a bowl, mix the cocoa and maple syrup with a splash of the soya drink into a smooth paste, then add the rest of the drink, stirring until there are no lumps.
- Add the chia seeds, stir, wait 5 minutes and stir again, so they don't clump at the bottom.
- Cover and chill for at least 2 hours, until as thick as a pudding.
- Peel the banana, cut it into slices about 5 mm thick and arrange them on top just before serving.
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