Eggs Florentine with spinach and bread
Poached eggs on a bed of spinach with a light milk and Grana béchamel.
Open in the appPer serving
- Calories
- 520 kcal
- Protein
- 31.5 g
- Carbohydrates
- 50.6 g
- Fat
- 23.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Spinach250 g
- Reduced-fat milk100 ml
- All-purpose flour8 g
- Grana Padano10 g
- Nutmegto taste
- Bread50 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: October – April
Method
- Turn the oven grill on at 220 °C. Wash the spinach well and put a small pan of water on to heat for the eggs.
- Heat half the oil in a frying pan over medium heat and sauté the still-damp spinach for 3 minutes, until wilted; salt it, drain off any excess liquid and spread it in a small baking dish.
- Make the white sauce: heat the remaining oil in a small pan over low heat, add the plain flour and stir for 1 minute; pour in the milk gradually, whisking, and cook for 3 minutes, until it coats the spoon. Turn off the heat and season with nutmeg, grated Grana Padano, salt and black pepper.
- When the water is simmering gently, crack each egg into a small cup, stir the water into a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft. Lift it out with a slotted spoon onto the spinach; repeat with the other egg.
- Cover the eggs with the sauce and put the dish under the grill for 3 minutes, until browned in patches; serve straight away with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.