Per serving
- Calories
- 351 kcal
- Protein
- 16.5 g
- Carbohydrates
- 29.1 g
- Fat
- 19.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Avocado0.3
- Mustard1 teaspoon
- Lemon juice1 teaspoon
- Chivesto taste
- Rice cakes3
- Lettuce20 g
- Saltto taste
Contains: eggs, mustard,
Method
- Bring a small pan of water to the boil, gently lower in the eggs with a spoon and cook them for 9 minutes, until hard.
- Transfer them straight into cold water for a few minutes, so they peel easily, then peel them.
- Meanwhile halve the avocado, remove the stone and scoop out the flesh; chop the chives; wash and dry the lettuce.
- In a bowl mash the eggs and avocado with a fork together with the mustard, lemon juice, salt and chives, leaving a few pieces of egg white.
- Lay a lettuce leaf on each rice cake and spread the egg salad on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.