skish

Egg and avocado salad on rice cakes

A mayo-free egg and avocado spread.

  • 15 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Egg and avocado salad on rice cakes

Per serving

Calories
351 kcal
Protein
16.5 g
Carbohydrates
29.1 g
Fat
19.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Avocado0.3
  • Mustard1 teaspoon
  • Lemon juice1 teaspoon
  • Chivesto taste
  • Rice cakes3
  • Lettuce20 g
  • Saltto taste

Contains: eggs, mustard,

Method

  1. Bring a small pan of water to the boil, gently lower in the eggs with a spoon and cook them for 9 minutes, until hard.
  2. Transfer them straight into cold water for a few minutes, so they peel easily, then peel them.
  3. Meanwhile halve the avocado, remove the stone and scoop out the flesh; chop the chives; wash and dry the lettuce.
  4. In a bowl mash the eggs and avocado with a fork together with the mustard, lemon juice, salt and chives, leaving a few pieces of egg white.
  5. Lay a lettuce leaf on each rice cake and spread the egg salad on top.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.